To eat organic or not — that is the question

There are many factors that go into an individual’s choice to consume organic food. Most times, the choice doesn’t come down to just one factor. The question that’s usually fiercely debated is ... more »

8 equipment considerations for your firehouse

Firefighters require specialized training equipment to enhance their tactical strength and conditioning, and a firehouse needs to be equipped with the best tools available.  In this article, we w... more »

GPS technology helps law enforcement track health

In today’s world, the law enforcement field has benefited from not only technological advancements for tangible assets such as an officer’s duty gear, raid equipment, police vehicles, and compute... more »

Dual-task, neuro-cognitive tactical training

Dual-task neuro-cognitive training is a specialized approach that integrates both physical and cognitive tasks simultaneously during training sessions. This method aims to enhance the coordination be... more »

Strategies for training Midshipmen student-athletes

As strength and conditioning coaches, our goal is to help student-athletes excel at their individual sports by programming and coaching athletes through training regimens that target the specific phy... more »

Can creatine aid in concussion recovery?

Creatine is a non-protein amino acid primarily found in skeletal muscles. The main role of creatine is to maintain energy homeostasis by keeping cellular ATP levels constant in cells that exhibit hig... more »